Understand what you’re feeling. Take the next step.
Are you feeling what many people feel but rarely say out loud?
These are the kinds of things that often go unsaid — but they matter. You matter.
“I don’t know if it’s serious enough to count — I just feel… off.”
Mental health isn’t always obvious
Sometimes it’s a quiet feeling — a heaviness that lingers, a sense that you’re not quite yourself. Other times it’s more intense — anxiety that won’t ease, a low mood that won’t lift, or a constant pressure to hold everything together.
Whether you’re dealing with something big or just trying to make sense of the small stuff that’s been building up, this is a place to pause, check in, and take care of your mental health.
You don’t need a diagnosis, a label, or a breaking point to explore how you’re feeling — just the willingness to start.
What you can do here
Self-assessments
Use our self-assessment tool to get a clearer sense of what’s going on.
You can also choose to generate a report to take to your GP, therapist, or care provider — helping you get the conversation started, or guide the next steps in your care.
Learn about support options
Explore what types of help are available — from self-care tools to professional support. We explain it all in plain language.
Connect through your GP, employer or organisation
If you’ve been referred here by a GP, workplace, charity, or other organisation — welcome. This platform was built to support real people in real-life situations. It’s designed to meet you where you are.
Built for everyday people
You don’t have to “have a diagnosis” to benefit from understanding your mental health. Our platform supports:
- Parents juggling stress and responsibilities
- Professionals experiencing burnout or performance anxiety
- People dealing with grief, relationship issues, or major life changes
- Anyone who feels like they’re struggling silently
Mental health affects everyone. There’s no wrong reason to check in with yours.
How Galea works across mental health needs
Optional premium tier
Looking for more support? Our upcoming paid tier will offer additional features, including:
- Progress tracking over time
- Tailored resource suggestions
- Digital or printable summaries for your own records or care team
- Expanded tools for self-reflection and wellbeing
Affordable and optional — always designed with privacy and empathy in mind.
Meet Nomi — Your supportive, intelligent companion (coming soon)
Sometimes you just want to talk — or type — without pressure or judgment.
Nomi is our smart chatbot: friendly, discreet, and designed to walk alongside you on your mental health journey. Whether you’re figuring out what you’re feeling, exploring next steps, or trying to explain something that’s hard to put into words, Nomi is here to help.
Built using insights from over 3,000 clinicians, Nomi brings together the best of AI and clinical expertise — so you get relevant, thoughtful responses that feel both professional and personal.
A real conversation, on your terms. AI that supports you — not judges you.
Safe. Private. Easy to use.
- No judgment or labels
- No pressure to share unless you choose to