You’re not alone. You don’t have to figure it all out on your own.
Thoughts that many young people have — even if they never say them out loud
Whatever you’re feeling, you’re not broken. You’re human — and you deserve to be heard.
“I don’t know if I’m just being dramatic, or if something’s actually wrong.”
You don’t need to have it all together
Being a young person today is intense. School pressure, social media, identity questions, friend drama, family stress, the future — it’s a lot.
If you’re feeling low, anxious, angry, confused, numb, overwhelmed, or just not yourself — that matters. This platform gives you a way to make sense of those feelings, without judgment or pressure.
What you can do here
Self-assessments
You’ll get a simple, clear summary to help you understand how you’re doing — and what you might want to do next.
You can also generate a summary report to show a counsellor, GP, school staff member, or therapist.
Learn what support looks like
Not sure who to talk to? Or what therapy even means? We break down the options so you know what’s out there — and what might actually help.
If you came here from school or a youth group
You’re in the right place. This platform was built to support people just like you — honestly, safely, and with respect for what you’re going through.
For teens and young adults
Whether you’re 13 or 23, you’re welcome here. Our tools are especially helpful for:
- Students dealing with academic stress or exam anxiety
- Young people navigating identity, relationships, or loneliness
- Anyone feeling low, irritable, numb, or out of control
- People who feel like they can’t talk to anyone about what’s really going on
You don’t have to be in crisis to take a closer look at your mental health.
How Galea works across mental health needs
Optional premium tier
If you want more tools to understand yourself or track how you’re doing over time, we’re working on a low-cost premium version with:
- Wellbeing trends and history
- Tailored self-reflection tools
- Printable reports you can share or keep
- Resource suggestions that make sense for you
Always private. Always optional.
Meet Nomi — A chatbot that gets you (coming soon)
Talking to someone about mental health can be hard. That’s why we’re creating Nomi — a smart chatbot designed to help you feel understood, not overwhelmed.
Nomi isn’t just another automated reply machine. Nomi is powered by the insights of over 3,000 real clinicians, trained to respond with empathy and clarity — whether you’re curious, confused, or totally unsure where to start..
No scripts. No judgment. Just a real, respectful conversation — when you’re ready.
Safe. Private. Easy to use.
- No judgment or labels
- No pressure to share unless you choose to